South Beach Diet Essay -- Health, Diet

History of southeasterly bound fastThe South brink fodder is a fare plan designed by tit surgeon Arthur Agatston and nutritionist Marie Almon. In 1995, Dr. Agatston developed a victuals to prevent heart distemper for his cardiac and diabetes patients. According to the South edge viands website, Agatstaion knew that a low-fat diet would reduce cholesterol and prevent heart disease, but patients had a bad time sticking to the diet. Agatson cute to find out the argue wherefore his patients had a hard time sticking to the low-fat diet. So he turned to David Jenkins, who was working with insulin metro. afterwards researching with Jenkins, Agatstion found out the reason why the low-fat diets was non working because patients on low-fat diets where consuming more simple sugars and carbohydrates which was make the insulin resistance and cycles of hunger. excessively Agastaion was investigating the low-carbohydrate diet but he felt up it didnt have enough fiber and had t oo much staring(a) fats. Agagaston wanted balance in his diet so it would produce the best results. (South border diet Online, 2010) Agatstion made the The South b found Diet found on eating healthy carbohydrates and fats and eliminating the bad carbohydrates and fats. According to Mary Hager in her expression The South Beach Solution, the South Beach beach diet cuts out the bad fats which are the saturated fats that include hydrogenated oils and trans fat. Also it cuts beat the bad carbohydrates, the refined and process foods. Hager states His plan emphasizes eating the ripe(p) fats--olive and canola oils--and ripe carbs, including vegetables, legumes and whole grains.(Hager,2004,p.63) After Agatston developed the South diet found on these principles, he started to do assessments on his patients who... ...on how to follow manakin 1 (the origin two weeks) and arrange 2 (the next ten weeks) of the South Beach Diet, eating three meals and two snacks per day. The resu lts of the research showed that after Phase 1, the participants descrease weight, bole percentage, and waist circumference. The results by the participants blood tests and the researchers concluded that the South Beach Diet helped the participants with their loss of weight and body fat.Evaluate the Nutritional adequateness of the DietSouth beach Diet during the first phase is not a salubrious balance diet. Phase 1 focuses on in general the meat, vegetable, diary, and oil food groups leaving out the grains and fruit group. In order to well balance diet you need to have whole the groups incoraprated into the diet. After Phase 2 the diet is less restricted and is more match because it incorporates all the food groups. South Beach Diet Essay -- Health, DietHistory of South Beach DietThe South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon. In 1995, Dr. Agatston developed a diet to prevent heart disease for his cardiac and diabetes patients. According to the South Beach Diet website, Agatstaion knew that a low-fat diet would reduce cholesterol and prevent heart disease, but patients had a hard time sticking to the diet. Agatson wanted to find out the reason why his patients had a hard time sticking to the low-fat diet. So he turned to David Jenkins, who was working with insulin resistance. After researching with Jenkins, Agatstion found out the reason why the low-fat diets was not working because patients on low-fat diets where consuming more simple sugars and carbohydrates which was causing the insulin resistance and cycles of hunger. Also Agastaion was investigating the low-carbohydrate diet but he felt it didnt have enough fiber and had too much saturated fats. Agagaston wanted balance in his diet so it would produce the best results. (South Beach Diet Online, 2010) Agatstion made the The South beach Diet based on eating healthy carbohydrates and fats and eliminating the bad carbohydrates an d fats. According to Mary Hager in her article The South Beach Solution, the South Beach beach diet cuts out the bad fats which are the saturated fats that include hydrogenated oils and trans fat. Also it cuts down the bad carbohydrates, the refined and process foods. Hager states His plan emphasizes eating the good fats--olive and canola oils--and good carbs, including vegetables, legumes and whole grains.(Hager,2004,p.63) After Agatston developed the South diet based on these principles, he started to do assessments on his patients who... ...on how to follow Phase 1 (the first two weeks) and Phase 2 (the next ten weeks) of the South Beach Diet, eating three meals and two snacks per day. The results of the research showed that after Phase 1, the participants descrease weight, body percentage, and waist circumference. The results by the participants blood tests and the researchers concluded that the South Beach Diet helped the participants with their loss of weight and body fat.Ev aluate the Nutritional Adequacy of the DietSouth beach Diet during the first phase is not a well balance diet. Phase 1 focuses on mainly the meat, vegetable, diary, and oil food groups leaving out the grains and fruit group. In order to well balance diet you need to have all the groups incoraprated into the diet. After Phase 2 the diet is less restricted and is more balanced because it incorporates all the food groups.