Branched Chain Amino Acids and their Effect on Sports Performance Article

Branched Chain Amino Acids and their Effect on Sports Performance - Article ExampleBranched-chain amino acids (BCAA) be amino acids whose molecular structure is made up of branched aliphatic side chains. Three amino acids occurring in humans, viz. valine, leucine, and isoleucine, ar essential BCAAs. They atomic number 18 essential because they are not synthesized by the body and have to be supplied through diet. Amino acids are the building blocks of proteins, which in turn, are the building blocks of the body. A high proportion of muscle tissue is make of BCAAs. Therefore, these are of high utility in increasing muscle mass, especially for those who undertake strength training. Since BCAAs are essential amino acids, they have to be supplied either through diet or through dietetic supplements. All viands sources that are rich in proteins have sufficient amounts of BCAAs. Commonly available food sources that are rich in BCAAs include dairy products, eggs, whey, chicken, and meat , especially red meat. During strength training and arduous exercise, a high amount of BCAAs are broken down and used up. Oxidation of these amino acids occurs in skeletal muscles. Though BCAAs are not used as a source of energy in the body under normal conditions, they do contribute to energy generation during heavy and strenuous exercise. The later(prenominal) breakdown of these amino acids for energy generation during heavy exercise leads to muscle damage and tear. Therefore, restoring them with the help of protein supplements is highly necessary to make up for the loss of proteins. Innumerable studies have investigated the effects of BCAAs on the performance of athletes.